![]() ![]() The condition of jet lag may last several days before the traveller is fully adjusted to the new time zone a recovery period of one day per time zone crossed is a suggested guideline. Jet lag was previously classified as one of the circadian rhythm sleep disorders. Most travelers find that it is harder to timezone adjust when traveling to the east. The phase shift when traveling from east to west is referred to as phase-delay of the circadian circle, whereas going west to east is phase-advance of the circadian circle. from east to west, feels as if the time were five hours later than local time. from west to east, feels as if the time were five hours earlier than local time, and someone travelling from London to New York, i.e. For example, someone flying from New York to London, i.e. Jet lag is a physiological condition that results from alterations to the body's circadian rhythms caused by rapid long-distance trans-meridian (east–west or west–east) travel. ![]()
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